Lean Cuisine Marketplace Mushroom & Spring Pea Risotto
✓
Serving255 g

Calories in 1 Serving (255 g)
240 calories, 63 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Marketplace Mushroom & Spring Pea Risotto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Lean Cuisine Marketplace Mushroom & Spring Pea Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Marketplace Mushroom & Spring Pea Risotto

Serving Size: Serving (255g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.2 mg 15.7%
Phosphorus (P) 196.1 mg 19.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.4 mg 29.4%