Lean Cuisine, Roasted Turkey Breast , Comfort Classics
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Packege276 g
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Package276 g
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Package244 g

Calories in 1 package (244 g)
229.9 calories, 27.9 from fat
 
Carbs
39.8 g
 
Proteins
11.5 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Roasted Turkey Breast , Comfort Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Lean Cuisine, Roasted Turkey Breast , Comfort Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Roasted Turkey Breast , Comfort Classics

Serving Size: package (244g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 22.1 mg 7.4%
Sodium 521.6 mg 21.7%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 2.4 g 8.1%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.2 mcg 170.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.3 mg 12.1%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.6%