Lean Cuisine Zucchini Lasagna

Lean Cuisine Meal (11 Oz)312 g
Light And Elegant Meal (11.25 Oz)319 g
Weight Watchers Meal (11 Oz)312 g
Lean Cuisine Meal (10 Oz)283 g


Calories in 1 Lean Cuisine meal (10 oz) (283 g)
283 calories, 81.9 from fat
 
Carbs
35.4 g
 
Proteins
16.1 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Zucchini Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Cuisine Zucchini Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
15%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Zucchini Lasagna

Serving Size: Lean Cuisine meal (10 oz) (283g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 22.6 mg 7.5%
Sodium 863.2 mg 36%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 820.7 IU 16.4%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 333.9 mg 34%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.1 mg 14%