Lean Gourmet, Enchilada Bake, Baked
✓
Package241 g

Calories in 1 package (241 g)
300 calories, 72 from fat
 
Carbs
47 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Enchilada Bake, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Lean Gourmet, Enchilada Bake, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
24%
Fiber
12%
Fat
13%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Enchilada Bake, Baked

Serving Size: package (241g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 750 mg 31.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 1103.8 mg 31.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.8%