Lean Pockets, Pepperoni Pizza, No Cheese
✓
Ounces252 g
✓
Piece127 g

Calories in 1 ounces (252 g)
555.6 calories, 125.1 from fat
 
Carbs
81.4 g
 
Proteins
23.8 g
 
Fat
13.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Pepperoni Pizza, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Lean Pockets, Pepperoni Pizza, No Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
27%
Carbs
16%
Fiber
21%
Fat
35%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Pepperoni Pizza, No Cheese

Serving Size: ounces (252g)

* Amount Per Serving
Calories 555.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6.9 g 34.7%
Cholesterol 49.6 mg 16.5%
Sodium 1012 mg 42.2%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 80.6 mcg 20.2%
Vitamin E 1 mg 3.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 496.1 mg 49.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 493.9 mg 49.4%
Selenium (Se) 76.4 mcg 109.1%
Zinc (Zn) 2.6 mg 17.5%