Lee Kum Kee Sauce, for Black Pepper Chicken
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30.2 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee Sauce, for Black Pepper Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Lee Kum Kee Sauce, for Black Pepper Chicken contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(64.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee Sauce, for Black Pepper Chicken

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 534.1 mg 22.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.9 g 9.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.6%