Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Tbsp40 g


Calories in 1 tbsp (40 g)
80 calories, 9 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
70%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee, Sauce for Sweet and Sour Pork/Spare Ribs, Pork Chops, Bread & Celery Dressing, Pork Dijon Gravy, Cranberry Relish, Salt, Soybean Oil, Parsley

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 1680 mg 70%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.4%