Lefty's Spices, Fish N' Chicken Mix, Spicy
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
52.4 calories, 0 from fat
 
Carbs
11.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lefty's Spices, Fish N' Chicken Mix, Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lefty's Spices, Fish N' Chicken Mix, Spicy contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lefty's Spices, Fish N' Chicken Mix, Spicy

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 52.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 495.2 mg 20.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 154.1 IU 3.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%