Legumes with Carrots & Tomato - Iva
✓
Cup224 g

Calories in 1 Cup (224 g)
100.6 calories, 24.3 from fat
 
Carbs
16.2 g
 
Proteins
4.5 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes with Carrots & Tomato - Iva has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Legumes with Carrots & Tomato - Iva contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
23%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes with Carrots & Tomato - Iva

Serving Size: Cup (224g)

* Amount Per Serving
Calories 100.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.9%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 896.4 IU 17.9%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 116.2 mg 193.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.5 mg 15.1%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.9%