Lemon chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
✓
Chicken Drumstick With Sauce71 g
✓
Chicken Wing With Sauce47 g

Calories in 1 chicken leg with sauce (156 g)
408.7 calories, 178.2 from fat
 
Carbs
35 g
 
Proteins
22.6 g
 
Fat
19.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lemon chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
12%
Carbs
5%
Fiber
30%
Fat
19%
Saturated Fat
32%
Cholesterol
16%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon chicken

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 408.7 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 95.2 mg 31.7%
Sodium 379.1 mg 15.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.2 g 5%
Sugars (Added) 9.4 g 31.2%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 21.8 mg 1.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.8 mg 11.8%