Lemon juice , Reconstituted Lemon Juice

Lemon Yields47 g
Wedge Yields6 g
Fl Oz31 g
Cup244 g
Serving100 g


Calories in 1 cup (244 g)
58.6 calories, 18 from fat
 
Carbs
5.1 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon juice , Reconstituted Lemon Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lemon juice , Reconstituted Lemon Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(75 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon juice , Reconstituted Lemon Juice

Serving Size: cup (244g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 112.2 mg 187.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 302.6 mg 8.6%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%