Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked
✓
Ct102 g

Calories in 1 ct (102 g)
270 calories, 23.4 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Bagel Shop Blueberry Bagels, Breads Bagels Par Baked

Serving Size: ct (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1 g 3.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.8 mg 12.3%