Lender's, Traditional Bagels Plain Sliced, Without Calcium Propionate(Includes Onion, Poppy, Sesame)
✓
Oz85 g
✓
Oz113 g

Calories in 1 oz (113 g)
279.2 calories, 11.7 from fat
 
Carbs
57.2 g
 
Proteins
9.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Traditional Bagels Plain Sliced, Without Calcium Propionate(Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Lender's, Traditional Bagels Plain Sliced, Without Calcium Propionate(Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Traditional Bagels Plain Sliced, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Serving Size: oz (113g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 598.2 mg 24.9%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%