Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti
✓
Grams100 g

Calories in 1 grams (100 g)
284 calories, 110.7 from fat
 
Carbs
10 g
 
Proteins
33.5 g
 
Fat
12.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
3%
Carbs
8%
Fiber
19%
Fat
16%
Saturated Fat
26%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Let's Dish, Southwestern Grilled Pork Chops with Corn & Black Bean Salad, Natural, Confetti

Serving Size: grams (100g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.2 g 16%
Cholesterol 78 mg 26%
Sodium 715 mg 29.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3 g 10%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%