Lets Do Organic Coconut, Shredded, Unsweetened
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
110 calories, 90 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Lets Do Organic Coconut, Shredded, Unsweetened has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Lets Do Organic Coconut, Shredded, Unsweetened contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lets Do Organic Coconut, Shredded, Unsweetened

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.1%