Lewis Bakeries Inc., Healthy Life Original 6 Light English Muffins, Without Calcium Propionate (Includes Sourdough)
✓
Muffin57 g

Calories in 1 muffin (57 g)
90 calories, 0 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lewis Bakeries Inc., Healthy Life Original 6 Light English Muffins, Without Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Lewis Bakeries Inc., Healthy Life Original 6 Light English Muffins, Without Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lewis Bakeries Inc., Healthy Life Original 6 Light English Muffins, Without Calcium Propionate (Includes Sourdough)

Serving Size: muffin (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.6%