Liberty, Yogourt MED (8%) Plum and Walnut, Regional Menu Items/Breakfast

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Serving

175 g

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• Liberty, Yogourt MED (8%) Plum and Walnut, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Liberty, Yogourt MED (8%) Plum and Walnut, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (6.7 %/cal)

Medium Density (0.5 %/g)

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12% Protein

9% Carbs

0% Fiber

23% Fat

45%

Saturated Fat

18% Cholesterol

3% Sodium

29%

Added Sugar

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