Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
78.2 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lickins, BBQ Sauce, Original, X-tra Thick, Competition Style

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 272.9 mg 11.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 902.9 IU 18.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13%
Vitamin C 6 mg 10%
Vitamin D 33.2 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 36.3 mg 1%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 5.9%