Lick's, FRENCH FRIES, 1 order
✓
Kiddie75 g
✓
Regular150 g

Calories in 1 regular (150 g)
418 calories, 169.2 from fat
 
Carbs
58 g
 
Proteins
5 g
 
Fat
18.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, FRENCH FRIES, 1 order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Manganese (helps regulate the body's metabolism).
  • Lick's, FRENCH FRIES, 1 order contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
18%
Fiber
29%
Fat
10%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, FRENCH FRIES, 1 order

Serving Size: regular (150g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 598 mg 24.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 742 mg 21.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.7%