Lidl, Deluxe Three Bird Roast, Spicy & Tangy
✓
Serving150 g

Calories in 1 serving (150 g)
252 calories, 61.2 from fat
 
Carbs
7.5 g
 
Proteins
39.2 g
 
Fat
6.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Deluxe Three Bird Roast, Spicy & Tangy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Lidl, Deluxe Three Bird Roast, Spicy & Tangy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
8%
Fiber
11%
Fat
12%
Saturated Fat
29%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Deluxe Three Bird Roast, Spicy & Tangy

Serving Size: serving (150g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 86 mg 28.7%
Sodium 0.2 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 26.5 mg 2.6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 5.2 mg 34.8%