Lidl, Deluxe Three Bird Roast, Spicy & Tangy
✓
Serving150 g

Calories in 1 serving (150 g)
252 calories, 61.2 from fat
 
Carbs
7.5 g
 
Proteins
39.2 g
 
Fat
6.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Deluxe Three Bird Roast, Spicy & Tangy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lidl, Deluxe Three Bird Roast, Spicy & Tangy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
8%
Fiber
11%
Fat
12%
Saturated Fat
29%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Deluxe Three Bird Roast, Spicy & Tangy

Serving Size: serving (150g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 86 mg 28.7%
Sodium 0.2 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 26.5 mg 2.6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 5.2 mg 34.8%