Lidl, Octopus, Sol & Mar
✓
Serving100 g

Calories in 1 serving (100 g)
115 calories, 18 from fat
 
Carbs
0.7 g
 
Proteins
22.9 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Octopus, Sol & Mar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Lidl, Octopus, Sol & Mar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
24%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Octopus, Sol & Mar

Serving Size: serving (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 71 mg 23.7%
Sodium 886 mg 36.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 173 IU 3.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 10.4 mcg 173%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 3.6 mg 23.9%