Lidl, Octopus, Sol & Mar
✓
Serving100 g

Calories in 1 serving (100 g)
115 calories, 18 from fat
 
Carbs
0.7 g
 
Proteins
22.9 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Octopus, Sol & Mar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Lidl, Octopus, Sol & Mar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
24%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Octopus, Sol & Mar

Serving Size: serving (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 71 mg 23.7%
Sodium 886 mg 36.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 173 IU 3.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 10.4 mcg 173%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 3.6 mg 23.9%