Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts

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G

100 g

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• Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
• Lidl, Wholefoods Seed Mix, 55% sunflower seeds, 40% pumpkin seeds,5% pine nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (16.7 %/cal)

Medium Density (0.3 %/g)

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48% Protein

5% Carbs

29% Fiber

79% Fat

31%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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