Lieber's Thin Wheat Cracker, Reduced Fat!
✓
Grams100 g

Calories in 1 grams (100 g)
458.6 calories, 126.9 from fat
 
Carbs
70.6 g
 
Proteins
7.1 g
 
Fat
14.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lieber's Thin Wheat Cracker, Reduced Fat! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Lieber's Thin Wheat Cracker, Reduced Fat! contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
14%
Fiber
22%
Fat
27%
Saturated Fat
0%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lieber's Thin Wheat Cracker, Reduced Fat!

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 987.7 mg 41.2%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 3 g 10%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%