Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level
✓
Pieces67 g

Calories in 1 pieces (67 g)
190.9 calories, 72 from fat
 
Carbs
16.1 g
 
Proteins
13.1 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level

Serving Size: pieces (67g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 20.1 mg 6.7%
Sodium 582.6 mg 24.3%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.8 mg 12.1%