Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating
✓
Bar55 g

Calories in 1 bar (55 g)
230 calories, 54 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (1623%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(1623 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
20%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice, Wellness Bar, Strawberry with Greek Yogurt Coating

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 550 mcg 137.5%
Vitamin E 12 mg 40%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 360 mg 18000%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 2.9 mg 147.3%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.2 mg 35%