Lifeway Foods, Mango, Dried
✓
Serving75 g

Calories in 1 Serving (75 g)
94.5 calories, 7.2 from fat
 
Carbs
47.3 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Foods, Mango, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lifeway Foods, Mango, Dried contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Foods, Mango, Dried

Serving Size: Serving (75g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 15 g 50%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 67.5 mg 112.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.9 mg 26.3%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 112.5 mg 11.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.3%