Lifeway Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice
✓
Cup227 g

Calories in 1 cup (227 g)
160.1 calories, 18 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Lifeway Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 125.1 mg 5.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 404.1 mg 11.5%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6.2%