Light N Lively, Low-Fat Cottage Cheese, Fat Free
✓
Serving123 g
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Oz28 g
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Container336 g

Calories in 1 container (336 g)
220 calories, 36.9 from fat
 
Carbs
16.5 g
 
Proteins
33 g
 
Fat
4.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light N Lively, Low-Fat Cottage Cheese, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Light N Lively, Low-Fat Cottage Cheese, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
12%
Fiber
6%
Fat
14%
Saturated Fat
9%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light N Lively, Low-Fat Cottage Cheese, Fat Free

Serving Size: container (336g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.8 g 13.9%
Cholesterol 28 mg 9.3%
Sodium 1155 mg 48.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 43 mg 71.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.9 mg 23.7%
Phosphorus (P) 604.8 mg 60.5%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 1.2 mg 7.8%