Lightlife Foods, Smart Menu Orange Sesame Chick'n, Smart Meals On-The-Go
✓
Package255 g

Calories in 1 package (255 g)
270 calories, 45.9 from fat
 
Carbs
45.9 g
 
Proteins
9.9 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Menu Orange Sesame Chick'n, Smart Meals On-The-Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Lightlife Foods, Smart Menu Orange Sesame Chick'n, Smart Meals On-The-Go contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Menu Orange Sesame Chick'n, Smart Meals On-The-Go

Serving Size: package (255g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 820.1 mg 34.2%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.1 mg 15.4%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 1.3 mg 8.5%