Lightlife Foods, Smart Stuffers, Turk'y with Cranberry Stuffing
✓
Stuffer114 g

Calories in 1 stuffer (114 g)
220.9 calories, 63.9 from fat
 
Carbs
22.1 g
 
Proteins
18.1 g
 
Fat
7.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Stuffers, Turk'y with Cranberry Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Lightlife Foods, Smart Stuffers, Turk'y with Cranberry Stuffing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
12%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Stuffers, Turk'y with Cranberry Stuffing

Serving Size: stuffer (114g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 632.8 mg 26.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 2.9 mg 19.3%