Lilydale, Blood Sausage, Canned, Beef And Pork
✓
Slice25 g
✓
Slices100 g
✓
Oz28 g

Calories in 1 oz (28 g)
106.1 calories, 87.3 from fat
 
Carbs
0.4 g
 
Proteins
4.1 g
 
Fat
9.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Blood Sausage, Canned, Beef And Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Lilydale, Blood Sausage, Canned, Beef And Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
15%
Fat
19%
Saturated Fat
11%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Blood Sausage, Canned, Beef And Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 33.6 mg 11.2%
Sodium 190.4 mg 7.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 10.6 mg 0.3%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.4%