Lilydale, Chicken Breast Boneless Skin On, Chicken/Breasts
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 54 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Chicken Breast Boneless Skin On, Chicken/Breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Lilydale, Chicken Breast Boneless Skin On, Chicken/Breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Chicken Breast Boneless Skin On, Chicken/Breasts

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 55 mg 18.3%
Sodium 554 mg 23.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 0 mg 0%
Vitamin D 624 mcg 156%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 213 mg 21.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 0.9 mg 6.1%