Lilydale, Lilydale Beef & Onion Gourmet Sausage, Sausages
✓
Grams100 g

Calories in 1 grams (100 g)
308 calories, 235.8 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
26.2 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Lilydale Beef & Onion Gourmet Sausage, Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Lilydale, Lilydale Beef & Onion Gourmet Sausage, Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
2%
Fiber
40%
Fat
47%
Saturated Fat
21%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Lilydale Beef & Onion Gourmet Sausage, Sausages

Serving Size: grams (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 9.3 g 46.7%
Cholesterol 64 mg 21.3%
Sodium 993.3 mg 41.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 5.3 mcg 88%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2 mg 13.3%