Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 256.5 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
28.5 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
44%
Fat
90%
Saturated Fat
30%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Lilydale Breakfast Gourmet Sausage, Sausages

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 17.9 g 89.5%
Cholesterol 89.3 mg 29.8%
Sodium 607.1 mg 25.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.7 mg 17.7%