Lilydale, Sausage, Cumberland, Healthy Range
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Sausage53 g

Calories in 1 Sausage (53 g)
75.3 calories, 18.9 from fat
 
Carbs
4.8 g
 
Proteins
9 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Sausage, Cumberland, Healthy Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Lilydale, Sausage, Cumberland, Healthy Range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
9%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Sausage, Cumberland, Healthy Range

Serving Size: Sausage (53g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 26.5 mg 8.8%
Sodium 212 mg 8.8%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.6 mg 2.3%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 0.4 mg 2.6%