Lima, Bio-Tahin with Seasalt, Cold Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
625 calories, 508.5 from fat
 
Carbs
3.8 g
 
Proteins
25.3 g
 
Fat
56.5 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Bio-Tahin with Seasalt, Cold Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Lima, Bio-Tahin with Seasalt, Cold Beverages contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
40%
Fiber
87%
Fat
50%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Bio-Tahin with Seasalt, Cold Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 508.5 cal
% Daily Value
Total Fat 56.5 g 86.9%
Saturated Fat 9.9 g 49.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 673 mg 67.3%
Copper (Cu) 4.1 mg 204.1%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 241 mg 60.3%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 458 mg 13.1%
Phosphorus (P) 629 mg 62.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 7.8 mg 51.7%