Lima, Bio-Tahin
✓
Grams100 g

Calories in 1 grams (100 g)
625 calories, 508.5 from fat
 
Carbs
3.8 g
 
Proteins
25.3 g
 
Fat
56.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Bio-Tahin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Lima, Bio-Tahin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
40%
Fiber
87%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Bio-Tahin

Serving Size: grams (100g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 508.5 cal
% Daily Value
Total Fat 56.5 g 86.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 673 mg 67.3%
Copper (Cu) 4.1 mg 204.1%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 241 mg 60.3%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 458 mg 13.1%
Phosphorus (P) 629 mg 62.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 7.8 mg 51.7%