Lima, Choco Muesli Kamut, Sundae Cones
✓
Grams100 g

Calories in 1 grams (100 g)
428 calories, 92.7 from fat
 
Carbs
71.6 g
 
Proteins
12.3 g
 
Fat
10.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Choco Muesli Kamut, Sundae Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Lima, Choco Muesli Kamut, Sundae Cones contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
29%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
42%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Choco Muesli Kamut, Sundae Cones

Serving Size: grams (100g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 29 g 96.7%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 4.1%