Lima, Hatcho Miso, Entrees/Risottos/Organic
✓
Grams100 g

Calories in 1 grams (100 g)
234 calories, 99.9 from fat
 
Carbs
14.6 g
 
Proteins
19 g
 
Fat
11.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Hatcho Miso, Entrees/Risottos/Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Lima, Hatcho Miso, Entrees/Risottos/Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
37%
Fiber
17%
Fat
7%
Saturated Fat
24%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Hatcho Miso, Entrees/Risottos/Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 71.4 mg 23.8%
Sodium 13.2 mg 0.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 3 g 10%
Protein 19 g 38%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 13.4 mg 22.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%