Lima, Rice Cak. Choco. Plain, Sundae Cones
✓
Grams100 g

Calories in 1 grams (100 g)
479 calories, 207 from fat
 
Carbs
61.1 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Rice Cak. Choco. Plain, Sundae Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Lima, Rice Cak. Choco. Plain, Sundae Cones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
17%
Fiber
35%
Fat
68%
Saturated Fat
4%
Cholesterol
3%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Rice Cak. Choco. Plain, Sundae Cones

Serving Size: grams (100g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13.5 g 67.5%
Cholesterol 11.8 mg 3.9%
Sodium 70.9 mg 3%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 44 g 146.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 189.1 mg 18.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%