Lima, Rice Short, Brown Rice/Eco-Farmed
✓
Grams100 g

Calories in 1 grams (100 g)
342 calories, 24.3 from fat
 
Carbs
72.5 g
 
Proteins
7 g
 
Fat
2.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Rice Short, Brown Rice/Eco-Farmed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Lima, Rice Short, Brown Rice/Eco-Farmed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
9%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Rice Short, Brown Rice/Eco-Farmed

Serving Size: grams (100g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 72.5 g 24.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2967.6 IU 59.4%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%