Lima, Rice Thai, Chiles/Fresh Chiles
✓
Grams100 g

Calories in 1 grams (100 g)
352 calories, 34.2 from fat
 
Carbs
70.6 g
 
Proteins
8.8 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Rice Thai, Chiles/Fresh Chiles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lima, Rice Thai, Chiles/Fresh Chiles contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
9%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Rice Thai, Chiles/Fresh Chiles

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 2967.6 IU 59.4%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%