Lima, Riz Kiki Choco Milk, Sundae Cones
✓
Grams100 g

Calories in 1 grams (100 g)
503 calories, 217.8 from fat
 
Carbs
63.1 g
 
Proteins
8.3 g
 
Fat
24.2 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Riz Kiki Choco Milk, Sundae Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Lima, Riz Kiki Choco Milk, Sundae Cones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
5%
Fiber
37%
Fat
62%
Saturated Fat
14%
Cholesterol
0%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Riz Kiki Choco Milk, Sundae Cones

Serving Size: grams (100g)

* Amount Per Serving
Calories 503 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 12.3 g 61.6%
Cholesterol 41 mg 13.7%
Sodium 0.2 mg 0%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 31 g 103.3%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 546.4 IU 10.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%