Lima, Riz Kiki Choco Milk
✓
Grams100 g

Calories in 1 grams (100 g)
503 calories, 217.8 from fat
 
Carbs
63.1 g
 
Proteins
8.3 g
 
Fat
24.2 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Riz Kiki Choco Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Lima, Riz Kiki Choco Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
5%
Fiber
37%
Fat
62%
Saturated Fat
14%
Cholesterol
0%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Riz Kiki Choco Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 503 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 12.3 g 61.6%
Cholesterol 41 mg 13.7%
Sodium 0.2 mg 0%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 31 g 103.3%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 546.4 IU 10.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%