Lima, Tofu-Wok Marine, Thai
✓
Grams100 g

Calories in 1 grams (100 g)
233 calories, 157.5 from fat
 
Carbs
1 g
 
Proteins
17.8 g
 
Fat
17.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Tofu-Wok Marine, Thai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Lima, Tofu-Wok Marine, Thai contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
9%
Fiber
27%
Fat
15%
Saturated Fat
16%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Tofu-Wok Marine, Thai

Serving Size: grams (100g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 3 g 15%
Cholesterol 49 mg 16.3%
Sodium 610 mg 25.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 5 mg 8.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2.6 mg 17.3%