Lima, Yannoh Instant, Smoothies
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 2.7 from fat
 
Carbs
90.9 g
 
Proteins
3.8 g
 
Fat
0.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Yannoh Instant, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Lima, Yannoh Instant, Smoothies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
0%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Yannoh Instant, Smoothies

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 0 g 0%
Sugars (Added) 85 g 283.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1346.8 IU 26.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 23.4 mg 39%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2 mg 13.3%