Lindahl's, Vanilla Quark, Raspberry and Rosehip Low Fat Soft Cheese
✓
Serving100 g

Calories in 1 serving (100 g)
92 calories, 1.8 from fat
 
Carbs
16.1 g
 
Proteins
6.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lindahl's, Vanilla Quark, Raspberry and Rosehip Low Fat Soft Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Lindahl's, Vanilla Quark, Raspberry and Rosehip Low Fat Soft Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
9%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindahl's, Vanilla Quark, Raspberry and Rosehip Low Fat Soft Cheese

Serving Size: serving (100g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.9 mg 0.6%
Sodium 216.6 mg 9%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6 g 20%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.8 mcg 46%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.7 mg 4.6%