Lindt, Excellence, Fine Dark, Dark Chocolate
✓
Bar98 g

Calories in 1 bar (98 g)
529 calories, 414 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
46 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, Excellence, Fine Dark, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lindt, Excellence, Fine Dark, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
26%
Fiber
71%
Fat
140%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, Excellence, Fine Dark, Dark Chocolate

Serving Size: bar (98g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 28 g 140%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.1 mcg 52.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.7%
Iron (Fe) 8.9 mg 49.5%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3358.5 mg 96%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13%