Lindt, White Chocolate with a Smooth Filling Lindor, Lindt
✓
Serving42 g

Calories in 1 serving (42 g)
270 calories, 189 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, White Chocolate with a Smooth Filling Lindor, Lindt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (582.6%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Lindt, White Chocolate with a Smooth Filling Lindor, Lindt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(582.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
20%
Fiber
32%
Fat
80%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, White Chocolate with a Smooth Filling Lindor, Lindt

Serving Size: serving (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 16 g 80%
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 14.7 g 49%
Protein 2 g 4%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2 mg 3.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.5 mg 61.8%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 151.2 mg 7560%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 448.6 mg 12.8%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2 mg 13.4%