Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt
✓
Serving36 g

Calories in 1 serving (36 g)
230 calories, 171 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (585%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(585 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
29%
Fat
70%
Saturated Fat
2%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, White Chocolate with a Smooth Filling Lindor Truffles, Lindt

Serving Size: serving (36g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15.9 mg 52.9%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 129.6 mg 6480%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 1.1 mg 54%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.5%